Our wellbeing and ability to cope with stress depend on our ability to rest, relax, and restore our energy. Yoga Nidra is a practice of deep meditative rest that allows deep and progressive relaxation. Yoga Nidra can help to release negative emotions and thought patterns, calm the nervous system, and develop the capacity to cope with most stressful challenges of life. It can help with stress, insomnia, anxiety, depression and chronic pain among other things. No yoga experience required. All you need to do is to rest.
Yoga Nidra works well as a therapeutic practice and can be tailored for individual needs. Contact me for more information about the practice and for upcoming Yoga Nidra workshops.