Dynamic and flowing yoga classes that combine breath with movement to build strength, flexibility and balance both in the body and mind.
Yoga, Yoga Therapy & Dance

Yoga, Yoga Therapy & Dance in Oxford. Dynamic yoga classes focusing on breath and movement to strengthen, balance, and bringing peace and calm into our busy lives. Also offering therapeutic and nurturing yoga for women, private yoga classes, and yoga therapy. The energetic contemporary dance classes combine technique and creative movement. Also offering dance sessions for older people including those with dementia and Parkinson’s, dance for children and dance fitness.
Choose Your Classes and Start Your Journey

Yoga for Women
A gentle and nurturing therapeutic yoga class for women.

Yoga Therapy
Yoga therapy provides tools to empower, boost and support wellness and healing using the applications of yoga.

Private & Corporate Yoga
Enjoy a tailor-made personal yoga class in the comfort of your own home or workplace

Dance for Older People
Dance provides a fantastic form of activity for older people providing physical, mental and social benefits. Participating regularly in dance sessions can strengthen muscles, improve joint mobility, balance, posture and gait, and can keep the heart healthy and happy. In addition, dance can help maintain mental and cognitive wellbeing.

Yoga Nidra
Yoga Nidra is a practice of deep meditative rest that enhances the wellbeing of the body and mind.

Contemporary dance
Dynamic, fun and energetic contemporary dance classes that combine technique and freedom of movement and express, and with the emphasis on the enjoyment of dance and movement and the freedom to express.

in.motion dance
in.motion dance company
