Dynamic and flowing yoga classes that combine breath with movement to build strength, flexibility and balance both in the body and mind.
MOVE
for Happy & Healthy Life
BREATH
for Happy & Healthy Life
REST
for Happy & Healthy Life
DANCE
for Happy & Healthy Life
SHARE
for Happy & Healthy Life
Yoga, Yoga Therapy & Dance
Yoga, Yoga Therapy & Dance in Oxford. Dynamic yoga classes focusing on breath and movement to strengthen, balance, and bringing peace and calm into our busy lives. Also offering therapeutic and nurturing yoga for women, private yoga classes, and yoga therapy. The energetic contemporary dance classes combine technique and creative movement. Also offering dance sessions for older people including those with dementia and Parkinson’s, dance for children and dance fitness.
Choose Your Classes and Start Your Journey
Yoga for Women
A gentle and nurturing therapeutic yoga class for women.
Yoga Therapy
Yoga therapy provides tools to empower, boost and support wellness and healing using the applications of yoga.
Private & Corporate Yoga
Enjoy a tailor-made personal yoga class in the comfort of your own home or workplace
Dance for Older People
Dance provides a fantastic form of activity for older people providing physical, mental and social benefits. Participating regularly in dance sessions can strengthen muscles, improve joint mobility, balance, posture and gait, and can keep the heart healthy and happy. In addition, dance can help maintain mental and cognitive wellbeing.
Yoga Nidra
Yoga Nidra is a practice of deep meditative rest that enhances the wellbeing of the body and mind.
Contemporary dance
Dynamic, fun and energetic contemporary dance classes that combine technique and freedom of movement and express, and with the emphasis on the enjoyment of dance and movement and the freedom to express.
in.motion dance
in.motion dance company
Classes Timetable
Roosa Leimu-Brown has over 30 years of experience in working with anatomy, physiology, movement and breath through a diverse training and teaching of dance and yoga. She trained in dance at the Helsinki Dance Institute in Finland and the Royal Swedish Ballet School in Stockholm. She has over 15 years of experience in yoga and has been teaching since 2002. She is a qualified yoga therapist and, in addition to her basic yoga training, has studied pregnancy and postnatal yoga, yoga for women and Yoga Nidra with leading experts. Roosa is also a researcher with a PhD in in Biology.